Life has plenty of delicacies on offer for us, and while it is fine to enjoy them, there is a price to pay if you don’t watch your caloric intake. The following are some food items that are high on the list for causing obesity and health complications resulting from it.
Greasy Fast Food & Unhealthy Takeout Menu
Junk food and unhealthy are two words that are basically synonyms. This little fact might have been ingrained into our brains since childhood yet we cannot stop consuming them. And it is not just the oil they are prepared in, but the copious amounts of salt, the low-quality cheese is literally poison for your body. Those who are obese need to quit this bad habit before they regret it.
Chocolate and Malt Products
Sweetened chocolate treats are high in both calories and sugar content. If you are on a diet, avoid this stuff like the plague lest it results in artery blockage or other complications that result from obesity.
Hot Drinks with High Calories Count
We know that morning coffee is important for you, but limit the amount of sugar you put in it. Since most of us drink multiple cups during the day, this can quickly add up.
These have the added effect of damaging your teeth in addition to your health.
Sweetened Beverages Containing High Amounts of Sugar
Your favorite drink contains seven times the amount of sugar that you need for the entire day. It goes without saying this is very harmful.
Processed Fruit Juices
Ever wonder why package fruit juices taste much sweeter than the fresh thing that you might make yourself in a blender or juicer? It is because these canned products are chock-full of artificial flavors and sugar. They might probably enhance the taste but none of this stuff is good for your health. There is no alternative to fresh juice, so if you want to enjoy the benefits, nothing better than to prepare a glass or two for yourself.
Bread with a High Percentage of Gluten Content
White bread is okay to consume from time to time, but due to the high percentage of gluten found in it, it takes a while to be digested by a body, not to mention it increases your blood sugar level-so making this ingredient a part of your daily dosage is not advised.
Jams, Marmalades and Other Breakfast Spreads
There is a common misconception that packaged breakfast spreads contain real fruit goodness. Alas, that could not be farther from the truth. In fact, the only thing these so-called fruit-based jams and marmalades contain is loads of sugar and chemical-based preservatives. Consuming such artificial flavors on a daily basis is sure to give you high blood sugar, not to mention, trip up any effort you might be making towards losing weight and becoming healthier. Better to avoid these altogether and instead go for the real thing: we know it’s normally for apples but a fresh fruit a day does indeed keep the doctor away.
Processed Frozen Milk Treats Like Ice Cream
There is hardly anyone who doesn’t like ice cream, but have you ever stopped to think about how good it is for your health? The next time you order that creamy scoop of Belgian chocolate, do the math on how much fat and sugar you are putting into your body. So, if you are trying to shed some weight, the first thing you should do is limit your consumption of this processed frozen storehouse of disease.
Processed Meat Obtained from Inorganic Farm-Raised Animals
We know it is hard to give up meat, and there is no reason you should – they are a very good source of protein. But watch out what kind of meat you are consuming. White meats are fine, but always avoid processed, frozen red meat as they are known to cause more harm than good for your body. If you must, make sure you are only buying fresh meat from grass-fed livestock.
Obesity can cause you to become lazier and more lethargic and is detrimental to your physical and mental wellbeing. Make sure to limit your intake of the above foods and live a healthier, more fulfilling life.